15 oz pumpkin puree - use canned to save time
12 oz evaporated skim milk
1 pkg SF pudding mix - vanilla or banana creme
1 tsp pumpkin pie spice
Whisk pudding mix into evaporated milk then stir in pumpkin puree and pumpkin pie spice. Divide into 3 containers and refrigerate for 15 minutes.
Makes 3 servings - each 1 dairy and 1 vegetable.

Note: This is a LA weightloss approved recipe under the numbered plans.

Option - Crush serving size of fiber one cereal and sprinkle on top of your serving of the pumpkin pudding.

Turned out quite yummy.