Sandi, I am so sorry. I went on a binge a couple of weeks ago that lasted almost an entire week. I started w/ 1 cookie. Before I knew it, I was driving through McDonalds. I had chocolate mochas, more cookies ... you name it. Apparently for some of us, once you start, it seems impossible to stop yourself. Maybe the trick is to be very conscious of it, and to stop ourselves before we start the cycle. Like yesterday, I really wanted something that had a lot of sugar in it, and I reminded myself that if I ate that, it would be at least 2 days before I felt normal again... and chances are I would go on another binge --- and this one might last more than a week.
I might have misunderstood you. Are you saying you were eating without thinking? That you didn't realize you were eating the cookies until you looked down? I do that sometimes too, for example with smoking, and I really don't have an answer for that one. It is too bad the cookies are in a place where you work. That has to make it doubly hard.
Right now I am on this repititious diet for the next 2 weeks. It kinda takes the cheating thought out of it. For example, all I can have today is this one dish. I have to spread it out for the entire day. So, mentally, I don't have to think about it. I know I am only going to have it and I haven't been tempted to eat anything else. Of course, this is just the first day. It might not work longterm for you.
Another thought is writing down exactly when and what you are going to eat and have it prepared. And make a promise that that is all you will have, and keep it. You do have the will power to keep it. We all do.
Keep the promise, and by the fourth day, when you tend to start cheating, don't let yourself ruin your successful run. 3 days OP!! Wow. That would be good, but 6 or 9 would feel so much better.
Sorry, I don't really know what to say, but I hate seeing how you are feeling right now because we have all been there. I know you and I are going to do this together.
Amy