I had a new counselor at WI today... she said I should be writing exact amounts of everything I eat in my diary. She said this was because she knows how much of everything I'm supposed to have... I was thinking "I know how much of everything I'm supposed to have too, and you're lucky I write as much as I do". Not to mention I lost 2 lbs since last Tuesday.
That's the first time anyone has said a word about how I'm keeping my diary. I'm just wondering how specific the rest of you are with your foods.
Thanks!