Hi Once again,I'm going to start an October Exercising Log.
Who will join me posting the exercise we did in the month of October. All you have to do is copy & paste this post. and add you own workouts.
Beach Bums Exercising Log
Goal for Oct=500 M
Minutes Exercised this Month=430 M
Week Ending Oct.31st=
WAS SHY OF MY GOAL BY 70 MINS.
October 1: power walked[30]------------------------30 M
October 2: walked[20]--------------------------------20 M
October 3: X---------------------------------------------------- 0 M
October 4: X-------------------------------------------------------0 M
October 5: walked[20]--------------------------------20 M
October 6: weights[20]-----------------------------------20M
October 7:RESTING ON SUNDAY
October 8: weights[5]--------------------------------------5 M
October 9: walked[30]---------------------------------30 M
October 10: X--------------------------------------------------------0 M
October 11: biking[20]--------------------------------------20 M
October 12: X---------------------------------------------------------0 M
October 13: X---------------------------------------------------------0 M
October 14:RESTING ON SUNDAY
October 15: walked[30]-------------------------------------30 M
October 16: walked[30]-------------------------------------30 M
October 17:heavy housework----------------------------------40 M
October 18: X-------------------------------------------------------------0 M
October 19: upper arms[10]---------------------------------10 M
October 20: biking[20]--------------------------------------------20 M
October 21:RESTING ON SUNDAY
October 22: walked w) weights[30]----------------30 M
October 23: Biking[20]--------------------------------------------20 M
October 24: X--------------------------------------------------------------0 M
October 25:heavy housework----------------------------------20 M
October 26: biking[20]---------------------------------------------20 M
October 27: x-------------------------------------------------------------0 M
October 28:RESTING ON SUNDAY
October 29: bike[10]upper body[10] cooldown[5]---25 M
October 30: bike[10]upper body[10] cooldown[5]---25 M
October 31:heavy housework----------------------------------20 M