I had a conversation with someone today that made me look inward and want to know how much effort I have to put into weight loss this year. The general answer "not much" can be easily answered by looking at my ticker. But I like numbers.
I count calories, so I can easily tell what days I counted and what days I haven't by my food log which is also my calendar. There are 3 categories.
Days I didn't even try (page is empty)
Days I started out trying, but got lost along the way (at least something was entered that day)
Days I counted (there is a total)
Here is the breakdown so far this year...
13% of the time I counted
12% of the time I started out counting
and 74% of the time I didn't even try at all.
I have faced myself and I am shocked. Literally shocked. 74% of the time I didn't even start out trying. Wow. What a slap of reality.
I am glad I didn't figure this out when I wasn't trying (which is most of the time!). Having a good week behind me makes me better able to handle and process the truth.
Just had to share!