Hello,
I am just beginning my weight loss journey. I have chosen to begin this challenge in order to feel better both physically and mentally! Due to health reasons my food plan is composed of low carb foods, any encouragement and or insight anyone can provide will be helpful! Thank you!

andfor taking that first step not easy but attainable .I started exercising again this past week and feel so much better.Keep at it and check in often. There is a wealth of info and very supportive people here who are striving for the same goal. Good luck and nice to meet ya

Welcome!!! losinitin07 is totally right, there's a ton of great ppl here who are striving for the same thing Good luck and don't give up!!

Hello and to 3FatChicks.

This is a great place for support. Congratulations on your decision to join in. There are a lot of great people here.