FRIDAY 1/4/02
GOAL 22-27 POINTS

BREAKFAST
1/2 c oatmeal = 2 (need to check on this. Something I read last night said 1 c oatmeal = 2 )
sugar = .5
berries = .5

LUNCH
salad = 0
parmesan = 2
hot choc pop = 1

SNACK
pretzels = 4

DINNER
turkey breast = 2
1/3 c corn = 1
baked potato = 3

SNACK
popcorn = 4
friendship bread = 6

DAILY TOTAL = 26 POINTS
Banked = 1
Activity = 3
Water = 10
Veggies = 6
Fruit = 1

WEEKLY POINTS BANKED = 1
WEEKLY ACTIVITY EARNED = 3

**pretty good day! Had a tough time after my salad - wanted sweets - the sucker helped.

SATURDAY 1/5/02
GOAL 22-27 POINTS

BREAKFAST
1/2 c oatmeal = 2
sugar = .5
berries = .5

SNACK
orange juice = 1

LUNCH
salad = 0
parmesan = 2
turkey = 1

EVENING
popcorn = 5
cheese = 4
friendship bread = 6

DAILY TOTAL = 22 POINTS
Banked = 5
Activity = 2
Milk = 2
Water = 10
Veggies = 4
Fruit = 2

WEEKLY POINTS BANKED = 6
WEEKLY ACTIVITY EARNED = 5

**not a super nutritious day - we went to an evening movie - glad I stayed within point range though.

SUNDAY 1/6/02
GOAL 22-27 POINTS

BREAKFAST
oatmeal = 2
sugar = .5
mixed berries = .5

SNACK AFTER WORKOUT
1/2 grapefruit = 1

BRUNCH
lite bread = 1
sausage gravy w/ff milk = 6
biscuit = 4
eggs = 4

DINNER
salad = 0
parmesan = 2

SNACK
popcorn = 2
cheese = 4

DAILY TOTAL = 27 POINTS WHEW!
Banked = 0
Activity = 3
Milk = 2
Water = 10
Veggies = 4
Fruit = 2

WEEKLY POINTS BANKED = 6
WEEKLY ACTIVITY EARNED = 8

**today was hard because of that brunch! But I made it through. Fortunate that I don't make that very often.

MONDAY 1/7/02
GOAL 22-27 POINTS

BREAKFAST
oatmeal = 2
sugar = .5
berries = .5

SNACK
cheese = 2

LUNCH
salad = 0
parmesan = 2
cheese = 4

DINNER
fish = 4
corn = 2
lima beans = 1
baked potato = 3

SNACK
popcorn = 2

DAILY TOTAL = 23 POINTS
Banked = 4
Activity = 3
Milk = 2 +
Water = 10
Veggies = 8
Fruit = 1

WEEKLY POINTS BANKED = 10
WEEKLY ACTIVITY EARNED = 11

**ds goes back to school this weekend - after that it should be easier as I'll change the menu. I make his favorites when he is here - and some are not the best calorie-wise.

TUESDAY 1/8/02
GOAL 22-27 POINTS

BREAKFAST
oatmeal = 2
sugar = .5
berries = .5

LUNCH
salad = 0
parmesan = 2
cheese = 6

DINNER
boca burger = 1
cheese = 1
lite bread = 1
corn = 1
peas = 1
ff fries = 2

SNACK
popcorn = 4
banana = 2

DAILY TOTAL = 24 POINTS
Banked = 3
Activity = 5
Milk = 2+
Water = 10
Veggies = 6
Fruit = 2

WEEKLY POINTS BANKED = 13
WEEKLY ACTIVITY EARNED = 16

**oh, I am so happy with how I am doing this week! Good thing I don't keep bad stuff in the house, because honestly, last night I was looking for chocolate.

WEDNESDAY 1/9/02
GOAL 22-27 POINTS

BREAKFAST
oatmeal = 2
sugar = .5
berries = .5

LUNCH