I got back from my photo-shoot and trip - I had lost some weight in preparation- and since then I have been eating like a mad person - seemingly my body wants to gain everything back I lost - I haven't been able to stop the hunger. All the stresses - starting teaching, sick mother, etc - start piling back on - but I also got the taste again of junk food and I QUIT MY FOOD DIARY - which I know was lethal.
So I am going to start again - I don't want to get all the way back up again. Fortunately, exercise is not difficult - I like to do that to some degree, so I keep on with that pretty much.
So HOW do you keep yourself from getting the taste of junk, and then, like an addict, plunging full force back into your horrible habits? I fear that I will never be able to keep any weight off at this rate. Even when I lost 90 pounds once, after four years I started in again because of stresses and it was back again and more.