Okay, I'll start it...

I've been doing plan 3 on my own, without the COD:

September 7th

Breakfast: Yogurt with fibre 1 cereal, 2 slices turkey bacon (1D, 1S, 1/2P)
Snack: Pear (1F)
Lunch: Sandwich and salad, fruit (2S, 1/2P, 2V, 1F)
Snack: Applesauce (1F)
Dinner: Chicken breast, cucumbers, carrots (1.5P, 2V)
Evening: High fiber crackers with LF cheese (1S, 1D)

Awesome
Anyone doing plan 2?
Breakfast:1tablespoon peanut butter to my 1 cup oatmeal this morning, with 4 oz yogurt and 3/4 cup frozen blueberries...(1/2 pro, 2S, 1/4D, 1F) Mixed it all in one BIG bowl...it was soooo good
Snack: LA Bar
Lunch: salad: 4 oz chicken, 2 tablespoons fat free ranch salad dressing, 6 inch whole wheat tortilla (1p, 1fat, 1S)
Snack: small apple, 4 oz yogurt (1Fruit, 1/4 diary)
Dinner: 4 oz fish, spaghetti squash, spices mix together with Lite soup as a sauce; 1 tsp oil (1fat, 1pro)
snack: yogurt

As you noticed - I am not even counting veggies - I love them too much!

Deb --- I nipped home, so I can plan my menu for the weekend now.

Sept 8 (Saturday)

Breakfast: Fibre 1 cereal with skim milk (1S, 1D)
Snack: Watermelon (1F)
Lunch: Chicken sandwich and veggie sticks (1P, 1S, 2V)
Snack: Blueberries (2F)
Dinner: Turkey with broccoli & cauliflower (1.5P, 2V)
Snack: Popcorn & yogurt (1S, 1D)

Sept 9 (Sunday)

Breakfast: Toast with butter, yogurt with fibre 1 cereal (2S, 1D, 1Fa)
Snack: Strawberries (1F)
Lunch: Chicken sandwich, cucumbers, V8 (1S, 1P, 2V)
Snack: Banana (2F)
Dinner: Chicken burger, baby carrots, celery
Evening: Popcorn & yogurt (1S, 1P)

Wed. Sept. 12
Plan 2

B-oatmeal, butter, RF peanut butter, banana (2S,1 Fa, 1/2P,2F)
S-lite bar
L- cottage cheese(1 P)
S-Starbucks Americano w/ 4 oz skim milk- small piece birthday cake, BAD, I know!!(1/2D, 1S, 1Fa)
D-chicken with stir fried veggies(1P,3V)

I know I missed 1/2 a dairy and my second lite
I am also having a terrible time getting all my water in

I know what you mean. I love veggies I don't even count them. I've never heard of anyone getting fat off of veggies. They have alot of minerals, water, and vitamins.

What numbered plan is Gold with lites. What is the breakdown?

Okay, finally back!

9/16 Plan 3

Breakfast: 2 slices WW bread, 1 small tomato, yogurt & fibre 1 cereal (I was hungry!) 2S, 1V, 2D
Snack: Frozen fruit medley - blueberries, raspberries, peaches (2F)
Lunch: Lite & LC pizza (1L, 1S, 1P)
Dinner: Taco salad, (2V, 2P)
Snack: Air popped popcorn with ICBINB (1S, 1F)

This leaves me 1 veg, 1 fat and 1 fruit short, I'll try to fit them in somewhere.

So- if I start posting my menus here for everyone to see, would that "make" me stay on track better? Let's try!

B: Yoplait -1D
S: apple - 1FR
L: LC, sm V8 - 1P, 1S, 1V
S: apple - 1FR
D: Beef Pot Roast w/carrots, onions, potatoes, celery, 1 slice of bread - 1P, 2V, 1S, 1Fa
S: peach - 1FR

And now we wait and see if I stick to it or not...
Y'all fee free to if I don't...

Yesterday, I've missed the slice of bread for dinner, and the peach... Let's see if I can do better today:

B: Kashi Go Lean Hot Cereal made w/water - 1S
S: Sm V8 - 1V
L: Shake w/skim milk, banana, blueberries, protein powder, touch of honey - 1D, 1P, 3FR
S: Quaker Mini Delights - 1S
D: Tiplia, Veg Medley (probably cauliflower/broccoli mix) - 1P, 2V

Evidently, having a menu planned vs actually eating it, is two different stories... yesterday I missed the Mini Delights - 1S, but had a slice of bread with dinner, so I'm alright. The Mini Delights is still sitting on my desk here at work, and so is the small V8... since I didn't measure out the vegs I had for dinner, I'm just gonna call it even...

B: Yoplait, 1 peach - 1D, 1FR
S: 1 apple - 1FR
L: LC - 1S, 1P
S: V8, Mini Delights - 1V, 1S
D: Grilled Chick Salad, raisons - 1P, 2V, 1FR