I haven't decided on what kind of diet I wanna do (I hate that 4 letter word) right now I'm just trying to watch my portions and eat more veggies and fruits and cut out some of the fat. I can do well all day, I have done well the last couple days except for late evening snacking (an hour or so before bed). Here's and example of what I had today
Breakfast: oatmeal
morning snack: apple
Lunch: small mashed potatoes, corn, and 2 pieces salisbury steak (I took off as much gravy as possible)
afternoon snack: grapes
Dinner: 1 slice of pizza, not the greatest, but only had 1 piece
Ok, did ok up to that point. After that I had
1 100 calorie bag of popcorn, tasted funny so I HAD to melt butter on it.
2 more pieces of pizza and a glass of soda
How do I get away from the late night snacking. The 100 calorie bag of popcorn wouldn't have been bad if that was it and I didn't do the butter, how do I get past that kind of stuff, any advise???