I'm also a newbie here; but not in the yoyo dieting, that's for sure. I've been obese for several years. So far this year I have lost 60 pounds; finally found an exercise program I can stick with and that I could do even at my large weight; I changed my eating habits one by one and I think changing them one at a time is what has helped me stay on my program. My cravings are barely there anymore and that is great!
Take care all!
Angel
