I just got back from my COD, and my weigh in and man am I feeling horrible. I had finally started to lose again after a huge plateau. But all of the weight that I had lost last week is back. I feel like I never even had the success of last week at all. I am totally bummed out!!!!!! Makes it kind of hard to want to be "good" and continue following the plan I'm on.

If you continue to follow the plan, you will eventually lose the weight you want to lose. My weight was up two pounds one weigh-in then down four pounds the next . Small fluctuations are to be expected. Hang in there!

I know that but I fluctuated any where with in 10 pounds for so long. and now it seems to be doing it again!