I have joined a gym that is local and like curves, I am wondering what else I should do after I go through the circuit twice. I have been using the ball to do crunches while holding 5 lbs. Also I use the ball and do some hip thrusts off the ball.
What else should I be doing after my circuit? Also should I do some extra cardio on the eliptical before I do my circuit. In the circuit I alternate between running in the spot on the board and jumping jacks.
I only signed up for two months at this gym. I think after my two months are up I will go to a regular gym. My first week at Curves I just did the circuit, my second week I decided to add my crunches on the ball, the next day my abs were sore. Same thing happened when I added my thrusts, my glutes were sore. None of the curves equipment made me sore, except for my triceps and biceps.
So I need more to add to my routine, and if you can give me number of reps and sets to do that would be good.
Thanks