Hello all...
PERSONAL INFORMATION: 56 years old (as I mentioned) I live alone with two cats and a couple hives of honeybees in the back yard. I'm a librarian at the local community college and also a professional musician. I have, perhaps, too many hobbies - gardening, beekeeping, cooking, sewing & quilting, historical reenactments, and I read quite a lot. I own a 100 year old house in an historic district that is a wonderfully functional neighborhood. A lot of my social activity is with my neighbors, which is a nice situation to be in.
DIET / EXERCISE REGIMEN: I've been struggling with my weight (real or perceived) all my life. I'm fairly tall (5'9") and because of my height I appeared (and felt) big even when I wasn't heavy. I didn't really become overweight until I hit my forties (though I always thought I was) then gained up to 205. I managed to lose 40 pounds using the Prism program. That was 8 years ago, and for the past couple years I've been gaining again (15 lbs now). I have tried Weight Watchers a couple times but never could get into it. My current plan is simply to log my food, count calories (staying between 1200 & 1400 daily), and exercise at least 3 times a week. Sounds simple but isn't (as I suspect most folks here already know).
SPECIAL HOPES / ASPIRATIONS / ACHIEVMENTS / CHALLENGES: My hope is to get to a point where I eat in a healthy manner naturally. One of the problems I had with the WW meetings I attended was the attitude that bingeing is a given. They would laugh about it, but there was never a though given to overcoming bad habits, only managing them.
In addition, I have some celiac issues which extend beyond gluten intolerance. I have trouble digesting grains of any kind - some more than others, wheat, rice & soy are particular problems; corn, millet, amaranth aren't so bad. So in addition to having to think about calories and I also have to think about what kind of digestive distress foods are going to cause.