hdaisy96 - I get a lot of cravings too. For me, they get worse the closer I get to my goal weight. It's a mental thing that I'm struggling to overcome. I start rationalizing in my head that I can eat all the stuff I'm not supposed to since I'm starting to get thinner. It's a constant battle that I'm trying to win to keep the weight off for good! I've talked to my counselors about it a lot, and they have been great support. I take the All-Day Weight Loss, and I can definitely tell that I feel like snacking more when I skip a dose of it. I usually save my "creamy" HNS for a dessert after dinner, but sometimes on the weekends when I'm bored and close to a snack - I'll have it during the day before dinner. That helps me. Also, making the gelatin feels more like a snack to me, so I make lots of those. It helps me to make sure I get 4 drinks a day in too.
Also - I wanted to let you all know that my center is doing a "Metaquick Challenge" promotion this week. (A meal replacement bar or shake with a HNS drink for breakfast and lunch and a normal dinner.) They're encouraging everyone to do Metaquick for 7 days to jump start weight loss. They are giving a prize to those who lose the most during the week. My counselor recommended a bar/HNS for breakfast; meal replacement shake/HNS for lunch; then a normal dinner. They also gave me some ideas for different twists for the meal replacement shakes. Some I'm sure you have to use your imagination on, of course.
Dreamsicle - Vanilla Shake, Orange HNS
Pina Colada - Vanilla Shake, Pineapple Cocktail HNS and coconut extract
Peaches and Cream - Vanilla Shake, Peach Mango HNS
Purple Cow - Vanilla Shake, Grape HNS
Rootbeer Float - Vanilla Shake, rootbeer extract
Lemon Drop - Vanilla Shake, Lemon HNS
French Vanilla - Vanilla Shake, Cappucinno HNS
Kahlua and Cream - Vanilla Shake, Cappucinno HNS, Kahlua extract
Raspberry Mocha - Chocolate Shake, coffee extract, sugarfree raspberry syrup
Mounds - Chocolate Shake, coconut extract
Almond Joy - Chocolate Shake, coconut extract, almond extract
French Silk - Chocolate Shake, Vanilla Creme HNS
Orange Tootsie Pop - Chocolate Shake, Orange HNS
Banana Split - Chocolate Shake, Strawberry Banana Jello HNS
Chocolate Berry Passion - Chocolate Shake, Wildberry Passion HNS
Turtle - Chocolate Shake, sugarfree caramel syrup
Chocolate Mint - Chocolate Shake, mint extract
Mudslide - Chocolate Shake, Cappuccino HNS, Kahlua extract
Chocolate Suicide - Chocolate Shake, Double Chocolate HNS
Chocolate Covered Cherries - Chocolate Shake, cherry extract
Have a great week everyone!!!