7/1/07
biked 32 miles.
32/32/200
Yeah Shelley you are doing great.
Believe it or not I walked to and back from the Y, jogged and did a muscle class this morning. Maybe that is why I am under a little time pressure.
I finally did some walking yesterday, but my weekdays have been really
bad and sedentary most days. I've got a long appointment with myself
at the gym for Saturday.
Lisa
We were hiking yesterday, but it got cut short due to the weather! It started raining. Luckily we made it back to the car before it really poured.
Yay, my dear Dee is back!!!!
7/5/07
biked 18/65/200
Shelley are you really so suppose to be biking right after the injection?
Jogged 2 miles, Walked 2 miles, 45 minutes of aqua with weights.
I had a belly dance class yesterday for an hour. We learned some new steps, so it was a tough time!
some walking friday. today (sat july 7)
a basic (that means short) cardio + weight lifting
workout at the
gym. My babysitter for tomorrow jut canceled
so dunno about the gym tomoorrow. Lisa
Yay, Debbi and Lisa!!
7/7/07
biked 20/103/200
Sunday I got a babysitter and made it to the gym. This time I
did a longer stretch of cardio exercise, but at lower intensity.
Some weight lifting with legs, back, and obliques. Then some
time in the steam room!
Lisa
Lisa-I love steam rooms! I wish I belonged to a gym.
7/9/07
bike 20/148/200
:runnin g:
:be lly:
DeterminedLisa , 07-05-2007 01:21 AM
