I have The Firm and a Dance Crunch. I get flustered after 10 minutes of either. I have about 8 WATP videos and do all of them all the way through. Nuff said. LOL
I'm a klutz. I trip over my own feet. I went to an aerobics class for awhile, and while the instructor made it a BIT easier to follow, I still ended up going right when everyone else was going left. I got so tired of running head on into the gal next to me though. LOL I just CANNOT figure out the moves they're doing. They go entirely too fast and my brain is still stuck on the last move and can't shift gears that quickly.
But with WATP, all you're doing is walking, kicking, knee lifts and side steps. Four steps, and you start slow and build the pace. You WILL work up a sweat if you put your all into it. They do this by making the movements more pronounced, kicking higher, squatting lower on side steps, lifting the knees higher. But its still the same steps. Its steps just about anyone could do in their sleep even. And at first, so simple, you may not think its hard. But I would do the 4 mile walk and was staying with my parents a few days and took my videos with me. Mom thought it looked very simple and was interested and decided to do it with me. She was worn out after a mile. She wasn't used to it. It DOES look simple, but it also uses musles and works up a sweat after you do it a bit. So looks can be deceiving. The moves are easy, but the workout isn't easy on your body.