Hi guys,
I thought I would start this thread this thread to help us all out during these holidays. I know we need all the help we can get and I intend to try to exercise whenever and wherever I can because I think that our exercise goes hand in hand with our program, our water comsumption and our motivation. I find that when I exercise that it helps me stay on program more. I mean I am not going to work my butt off and than turn around and blow it on a huge hot fudge sundae or something like that. I may have a bit of something here or there. LOL
Please post when you are exercising and let us know how you are doing it or what you are doing. Let's all support each other, we need it now during this season more than ever to keep on track and keep us from sliding backwards and regretting what we did after Jan 1st when the scale let's us know how we did.
Any takers? Sure hope we get some so I won't be alone here.
Love ya, Sharon