Hello everyone - I hope you are all doing well. I loved being able to read all of the recent entries and catch up on everyone's progress.
I fell off the wagon for a few days. I was dreading coming back on here again feeling as though I failed but here I am. I'm at work today and I fixed my Induction Lunch and am feeling good. Luckily, I did not gain any weight and stayed at the same...but yesterday I saw a 1 pound increase and said ok that's it, I gotta get back on.
I was feeling a little depressed yesterday about it -- I feel like food and planning my food is running my life. Does anyone ever feel overwhelmed by having to think about what you can eat, what you can't? I think it's just me getting a little down. BUT - I promise I'm much better today. I'd like to get into the gym today too -- I think that will help my mood.