I just found these at the store yesterday. Can I have one for breakfast? If so - does it count as a starch? Or is it similar to the biscotti - and maybe count as a starch & a fruit? I bought the chocolate 2oz muffin (100 calories), and here is a link to the website, that shows most of the nutrition info...

http://vitalicious.com/deepchocolate_info.html

I plan to ask at the COD today - but I think I trust the opinions here more.

They're probably just not on plan, but maybe you can ask the COD counselor to e-mail the LA dietician instead of guessing.

I remember these from wayyyy back when...someone had asked me to e-mail the dietician (when I was doing the on-line LAWL) and they were not on plan. The dietician said you could have them on maintenance and count them as, I think, a starch and fruit??? Not really sure about the breakdown, though.

I'll e-mail the Dietician and see what they say. I was thinking of picking them up if I could count them as a F,S combo. I'm actually getting tired of the LA Biscotti every morning.

THANKS! I asked at the COD, and they told me to bring in the package (I forgot it today) and they'd e-mail the dietician. I can still try that next week - but it might be quicker if you can do it directly...

P.S. How do you get access to things like the LA Chef or the dietician?

I know this topic is like super old and all, but I'm wondering if anyone got the information from their dietician as mentioned. If so, please share, thanks.

did you ever find out? cant wait to hear....
~susan