Hi, thank you so much for looking at my post. I'm quite new here and just a few weeks into my very long journey.
Anyway, my question [or complaint] is that I keep suffering from these afternoon crashes. I'm fine through breakfast, eating great lots of fiber and whole foods, exercising for a min. of 1 hour with cardio / strength training. So far I've lost about 2 pounds this week, as well. As did I last week.
My problem is after working out, I make myself a pretty decent lunch [lunch, I use as my former dinner - eating a slighty bigger meal with good whole foods or just small portions of regular lunching items] anyway, and then I CRASH! I can hardly blink or think or move. Eating, I'm fine. It's almost right after that I can't move.
I don't know if it's complex carbs or something, I've never had this before.
I did a pretty lousy work out today so I'm going to take a walk and see if that wakes me up . . but I just don't get it.
I used to feel energized and now I feel like a nap.
If anyone has ever had this happen to them or have an idea of what may be making me feel this way, I'd love to hear from you.
Getting my butt moving again!
~ Annie.
Forgive my spellings or whatever errors haha I can't even bother with spell check right now.