Hello all,
I just found you guys a few days ago, and I think I'm in heaven. Since my 21st birthday is coming up, I decided to haul my butt off the couch, and never see 200 lbs again. (210 was my highest, the flu took care of about 8 of that).
I know I can do it, but I've hit a huge obstacle, for me anyway. I work 11am - 7pm, and I can't cook, AT ALL. The smoke alarm agrees with me. So I buy my lunch and my dinner at the hospital's cafeteria. The fruit is right next to the ginormous cookies and cakes, and the salad bar has as much unhealthy stuff as healthy. Sometimes I just. . .give in. How do I make sure I grab the banana instead of the double chocolate cookie?