ok so i do own a treadmill and i love the fact that i can track how many miles i do while on it. That was for the cold weather and now that it is getting nice out, i would like to start running outside but i don't know how to keep count of my rate and miles.
For example, i know how long it takes me to run one mile, but i stop to walk in the middle if i need to catch my breath or i might wanna speed up and do some interval running.
So i was just curious how you all keep track of your distance when running outside.
and i was also curious about the NikePod or whatever its called cuz it sounds pretty interesting and useful.THANX!!