Apple Pancake

  • Serving size: 1 Pancake

    Counts as:1 Protein,1 Starch,1 Fruit

    1/2 or 3/4 cup (125 or 200ml) of egg substitute, size according to plan
    · 3 slices Melba toast, crushed
    · 1 small apple, peeled and grated
    · 1/2 tsp (2.5ml) cinnamon
    · 1 packet artificial sweetener
    · nonfat cooking spray

    1 Combine all ingredients in a small bowl; mix well.

    2 Coat skillet with nonfat cooking spray. Pour mixture into skillet. Heat until lightly brown; flip over and brown on other side. Serve.
  • I love this recipe! It is so yummy and very filling.