Quote:
breakfast:2 weetabix 1 cup of milk or 2 slices toast with marg
snack:fruit or cereal bar
dinner:sandwich,fruit and cereal bar
snack:fruit or cereal bar
tea:spaghetti bolognese or
curry and chips or
chicken w pasta in sauce or
pasta in sauce meal or
jacket potato and beans or
beans on toast
these are what i can have w/o changing too much of what we already buy now, and without having to go over budget for our weekly/monthly shopping money.breakfast:2 weetabix 1 cup of milk or 2 slices toast with marg
snack:fruit or cereal bar
dinner:sandwich,fruit and cereal bar
snack:fruit or cereal bar
tea:spaghetti bolognese or
curry and chips or
chicken w pasta in sauce or
pasta in sauce meal or
jacket potato and beans or
beans on toast
i have dramatically reduced my portion sizes from a plate the size i give to my OH to a plate the size i give to my kids.
Besides the (roughly) 30/40 mins walking to school and back each day how much more do i need to do exercise? i have a exercise bike, rowing machine, skipping rope, my stairs(lol) and a tae bo dvd(cant use this as i need to get the beginner one this is the advanced one and its real difficult)
edit:to add, i will also be taking adios tablets a herbal tablet which i believe speeds up the etabolism.