I think that dude is too funny...........i am going to have to go check out the recipe now.............
and Dawn...........I do not use any bars (soy intolerance), although I try to trick my body into accepting them every now and then.........and although I am kind of in a slump (or was anyway), I have had much success when I stay OP. I actually prefer to do it w/o bars, as I think they make me crazy. I used to feel like my whole day revolved around when I was going to get to eat my treat, and really, that is no way to live. Now, I just truly enjoy my foods, and I am not just trying to make it seem better than it really is. I still wish I could eat junk all the time, and when I do, it tastes really good........but for me personally, I think the plan works better without the bars. And as far as DH, I believe he would be on Red II, but I am not completely sure. If I were you, I would PM Cassi (biizlawchik). She seems to know all of the breakdowns very well.
Best of luck to you