Planning for Monday April 16

  • B: 1c oatmeal, 1T flaxseed, 1T wheat germ, 1T walnuts, ½c mixed berries, coffee w/milk
    L: 2 hard-boiled eggs, 2½c raw mixed vegetables, 2 kiwis
    D: 2c mixed sauteed veggies (spinach, mushrooms, onion, garlic), 1 baked potato w/hot sauce
  • B - cheerios w/ skim milk, banana
    L - beef on ww bread, cottage cheese, peas and carrots, watermelon
    S - air popped popcorn
    D - homemade bbq chicken pizza, salad, spinach, pudding cup

    E - 30 min on treadmill / 10 min upper body DVD
  • uhggg....my day is looking terrible. I may have to change it up for dinner.

    B-a cinnamon, raisin bagel
    S- cherrios breakfast bar (if I get hungry before lunch)
    L- terriyaki chicken and rice (left overs from eating out japanesse this weekend)
    S- yogurt (if my boyfriend has one)
    D- cook up some chicken breast in teriyaki sauce. maybe some broccoli and zukkini too.

    so many if's in my day. i was alittle unprepared today. (I was going to have cereal for dinner but i think that will be too many carbs and not anywhere near enough protein for the day).

    Exercize: one hour in ultra do all class!!
  • i really need to be here... argh

    B- ricotta/oatmeal pancake with syrup and banana
    S- coffee
    L- pea soup
    S- rice cakes
    D- i dunno
    W- 4L
    E- did 30 min on bike and will prob play wii laer
  • B. 1/2C oatmeal, 12 almonds, 2 pieces of expresso chocolate
    L. 1C brown rice, 1/2C broccoli, 1C mushroom, 10 large shrimps, 1/2C shredded chicken, 1 can fat free chicken broth
    D. 1/2C fiber one, 2C soy milk

    30 mins bike
    20 mins stepper

    160 oz water
  • B~ww tortilla, 1 T Peanut butter, 1 banana and 2 T Fiber one cereal.
    S~ff Fage yogurt and 1/2 cup frozen banana
    L~lobster roll (cooking light--about 350 calories)
    S~forgot to bring to work! I do have a Kashi bar in case I get hungry
    D~homemade meatball pizza on ww dough w/ lf mozzarella and a side salad