1) Love yourself enough to NOT eat yourself into oblivion every time stress or anger or sadness hits. Find other coping strategies like journalling or even cleaning the bathroom or taking off walking out the door.
2) Realize that losing weight means that you CAN eat whatever you want IF you plan it into your calorie plan and you don't go over your calories for the day. (Note: My Godiva Cheesecake "entree" was great and fit into my daily calorie count but left me STARVING by bedtime. A one-time experiment!)
3) Weight loss happens when you have your head in the right place and you really want to be smaller, fitter, wear nicer clothes and are willing to do what it takes (eat less, exercise more) to get there.
4) Measure foods, don't eyeball the amounts! One cup can easily "become" THREE CUPS when you are in the process of losing weight IF you don't measure!
5) Just 'cause your teenage son eats FOUR CHEESEBURGERS and fries and a chocolate milkshake and stays skinny doesn't mean that YOU can do the same...and never gain weight!
6) Fitday works! It is also FREE!!
www.Fitday.com
7) Weigh as often as will keep you honest. I avoided the scale for probably twenty years and have the added pounds to show for it!
8) Read as much as you can and find a plan that works for YOU. Have confidence in yourself that you can create a plan that will work. Not everyone needs to hire a trainer or spend a lot of $$$$ on packaged food plans to lose the weight.
9) If you've tried something for awhile and gotten no results, don't be afraid to try something different.
10) Measure yourself every couple weeks. Even if the scale doesn't show a loss, you MAY find that you have lost INCHES!
11) Read all the successes here on this site!
12) Believe that you are a worthy person and that you deserve to have a happy, THINNER, FITTER life!