KylieH, I understand where you are coming from. I had a bad few days last week and didn't feel motivated at all but I made myself still walk to work, though the temptation to catch the bus was very great. I was really proud of myself afterwards and glad that I hadn't given in to temptation.
At least we are all on similar journeys and feel the same at various stages. That in itself makes me feel more encouraged to keep going. This website is a gem of a find and I'm so happy to be with other people who are willing to share their stories and to support each other