The NSVs have been OUTSTANDING! Congratulations on paying attention to all the wonderful changes that are happening to you! SCALE victories are not the ONLY victories, and we are all here to prove that!
Mine may sound a bit weird, but hear me out before you say, "YOU DID...WHAT?!!!! We knew we were going to The Cheesecake Factory today. I have not had ANY cheesecake or chocolate in weeks! I tallied up my breakfast on Fitday which was 361 calories (Eggbeater Omelette with veggies, yogurt with strawberries, and OJ with my vitamins). I went on the Cheesecake Factory website and got the total for their Godiva Cheesecake- 860 calories. I decided to do something I have never done...have CHEESECAKE for my main course!
I had coffee with my cheesecake, and I just had some carrots and my water a bit ago. I'm done with my 1400 calories for my day because I wanted to allow for the whipped cream that MIGHT not be included in the 860 calories.
I told myself that this was a choice, and I am HAPPY that I made this choice today! The Godiva Cheesecake was fantastic, and it felt good to plan ahead and feel in control. I doubt that I will do this again, but if I DO, I will know that by planning out my calories ahead of time, I CAN stay on plan and EAT CHEESECAKE, TOO!
Cheryl