Keep It Moving! Exercise Week of 2/25-3/3

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  •   #1  
    SexyRevealed's AvatarSexyRevealed , 02-26-2007 03:04 PM
    I did Turbo Sculpt yesterday (40 mins of kick butt sculpting) I am SORE today!!!
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  •   #2  
    GirlyGirlSebas's AvatarGirlyGirlSebas , 02-26-2007 03:29 PM
    Hi Tiffany! Thanks for getting us started for the week. I did 60 minutes on the treadmill. I've noticed that its taking a bit more effort to raise the heartbeat.....must mean I'm getting fitter.
    Reply
  •   #3  
    royalsfan1's Avatarroyalsfan1 , 02-26-2007 08:49 PM
    I did 2.25 miles on the eliptical and a 1 mile WATP video.
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  •   #4  
    LisaMarie71's AvatarLisaMarie71 , 02-26-2007 08:59 PM
    Quote:
    Originally Posted by GirlyGirlSebas
    I've noticed that its taking a bit more effort to raise the heartbeat.....must mean I'm getting fitter.
    That's wonderful, Rhonda!!

    Today I ran 4 miles outside -- woohoo!!
    Reply
  •   #5  
    Penney's AvatarPenney , 02-26-2007 08:59 PM
    Today I did the Denise Austin Strength training Boot Camp and Flexibility - 30 minutes total....

    It was pretty good - but she definitely chatters.
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  •   #6  
    SexyRevealed's AvatarSexyRevealed , 02-27-2007 12:38 PM
    Quote:
    Originally Posted by Penney
    Today I did the Denise Austin Strength training Boot Camp and Flexibility - 30 minutes total....

    It was pretty good - but she definitely chatters.
    LOL! Yes she does!
    Reply
  •   #7  
    GirlyGirlSebas's AvatarGirlyGirlSebas , 02-27-2007 01:18 PM
    Hi Everyone. 60 minutes on the treadmill again today.
    Reply
  •   #8  
    SexyRevealed's AvatarSexyRevealed , 02-27-2007 04:42 PM
    20 mins of Cardio Salsa... TOM and I feel like crap but I'm glad I got something in.
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  •   #9  
    royalsfan1's Avatarroyalsfan1 , 02-27-2007 04:54 PM
    2.25 miles on the eliptical and one mile muscle on WATP.
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  •   #10  
    LisaMarie71's AvatarLisaMarie71 , 02-27-2007 07:46 PM
    30 minutes elliptical and 12 minutes walking on the treadmill -- I was short on time, so I stepped up the intensity a little on the elliptical. I hope to be outside running again tomorrow!
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  •   #11  
    Penney's AvatarPenney , 02-27-2007 08:36 PM
    Went to Curves tonight - 30 minutes for me....
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  •   #12  
    Preciouskittenn's AvatarPreciouskittenn , 02-27-2007 08:38 PM
    Today I did a 30 minute stretch workout, a 30 minute "total body" workout and walked with the hubby for 3/4 of a mile!!
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  •   #13  
    GirlyGirlSebas's AvatarGirlyGirlSebas , 02-28-2007 01:14 PM
    60 minutes on the treadmill. Boy, could I feel the butt burn today!
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  •   #14  
    royalsfan1's Avatarroyalsfan1 , 02-28-2007 02:46 PM
    Once again, 2.25 mile on the elliptical, 1 WATP video. Am I boring or what??
    Reply
  •   #15  
    Kamily828's AvatarKamily828 , 03-01-2007 10:01 AM
    We had beautiful weather yesterday so I took the kids to the park. I made 2 laps on the walking trail. That was 1 mile. My ankles and hips are sore today.
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