Hi Everyone,
I recently joined the group but am not yet on a formal diet. With a life long history of weight issues and dieting, and a dabbling in the "anti-dieting" movement, I am finding my self very unhappy with my weight and body.....yet I cannot muster up the motivation to take on yet another diet. Fearing another lose/gain exerience, I'm just tired of the whole thing. I am hoping one of you might be able to offer some words of wisdom and motivation. How do I do it for the umteenth time and feel like this time it will stay off? Do I need to come from a place of total self loathing to embark on a diet? Because frankly I am feeling a bit fat, dumb and happy right now in all areas except my weight, which is 60 lbs over my modest ideal.
If anyone has any insights, I am listening.
Thanks