Hi everyone,
I'm trying to figure out different things I can have for breakfast as oatmeal everyday is getting old. I do eat cottage cheese and protein smoothies occasionally.
I've been doing research on the net trying to find out how many eggs per week is OK to eat. I have GREAT cholesterol numbers and no real health problems. Just have some fat to lose. I've read anywhere from 3-4/week to 4-6/week. I really don't like just egg whites. I'd like to be able to eat 4-6 microwaved eggs per week. I can really only eat one egg at a time (weird I know but that's my stomache) and only like them cooked with NO oil/butter/fat/milk/yogurt in the microwave or hard boiled. You know just a plain old egg. I've read that free-range grass fed eggs have less cholesterol. Anyone jnow if this is true? Can you give yourself high-cholesterol eating too many eggs?
TIA, Beth