Angihas, I have to say that your lunch sounds pretty good! I may have to try that sometime.
Here is today's plan:
B - Go Lean cereal with milk
S - tea with spenda and milk, apple
L - spaghetti squash with chicken sausage, onions, and marinara sauce; salad of spinach, strawberries, cucumbers, sea salt, lemon pepper, and balsamic vinegar
S - blueberry fiber cake with cream cheese
S - NF yogurt with wheat germ and raspberries
D - tuna with avocado-wasabi spread; baked sweet potato with NF cream cheese, brown sugar, and cinnamon; green salad
S - low cal pudding and mini-meringues
Still a little low for the day, so I'll probably have some nuts, dried or fresh fruit, or a peanut butter puff.
Exercise: one hour with trainer