I'm on the *finally figured out what works for Robin plan*. Which is basically counting calories, good calories that is, meaning low fat proteins and tons of veggies. It also includes lots of fiber and mostly, though not exclusively whole foods. It also includes 3 healthy meals and 2 snacks and leaves me some room to nibble throughout the day (something I can't or won't give up). It also allows me the occasional treat which is essential. Whether it be pasta, pizza, sushi, desserts or what have you. Lots of water drinking is involved (as well as frequent trips to the bathroom). Also included is daily exercise and movement. Lots of grocery shopping and planning is essential. The most important component of the "finally figured out what works for Robin plan* is that I finally figured out that HELLOOOO, I DON'T
HAVE TO BE FAT. That I most certainly have control over my weight. Not always easy, but most definitely doable. It is 100% within my power. And that it is so very worth the effort.
That's my plan - and I'm sticking to it!!!