Hi, I am hoping some of you who have been on the diet/know a lot about it might be able to help...
1a)I have been on the diet without cheating for a week (a week and a half if you include my mess-ups) and I've only lost a pound- this is very discouraging. Will my weight loss be even slower when I move on to phase 2?
1b) I have read various types of things about possible body types and weight loss, I am definitely 'pear shaped' with a large chest- would a different diet be better for me, or are pear-shaped people doomed to very, very slow weight loss?
2) I messed up my 1st 3 days of phase 1- there was sugar in a rub that I put on chicken, that I didn't know about. I don't know if this means I Should extend phase 1 or not by the amount of days messed up?
3) Anyone also notice- in a lot of turkey/ham deli meat, they <b>all</b> have sugar, corn starch, dextrose, or another 'ose'in the ingredients now! I tried to pick the ones that have the lowest 'sugars' on the labels, but not sure what to do about this/if this is an issue since it is in the diet...