my calories were a tad higher today then I have been aiming for (like 50) - but lots of days last week were lower, so it works out i guess
B- yogurt; english muffin with half a tbsp of peanut butter
S- coffee; two rice cakes with half a tbsp of peanut butter (can you believe I just re-disvoered this now? a year in, haha - low in cal!)
L- slim fast shake with skim milk; salad (lettuce, cucumber, tad of cheese and dressing)
S- yogurt and fruit soure bar
D- uh dunno
W- 4L
E- 60-75min
I might have two mini begals and scrambled eggs for breakfast instead... ill see how i feel in the morning