Hey I hope im not stepping on anyones toes here but i really find this thread helps me out with my day
B-english muffin, ham, egg white and a slice of ff cheese
S-ff pudding
L-Big salad and a ham sandwich w/ mustard
S-Cheese string
D-Piece of chicken with salsa and sour cream
S-popcorn
Water- 3.5 liters
exercize- maybe try and get on my bike tonight, i have a super busy day, its my step daughters birthday and we are having a party....with lots of cake, ice cream, hot dogs and other good stuff......wish me luck