Okay, tomorrow is my last day of Phase I (woo hoo?), and while I'm excited about adding more into my diet, I have actually enjoyed the last two weeks. I feel good. This is my problem. I have NO idea what to do now! I'm trying to plan my grocery shopping for tomorrow morning, and having a tough time.
I know you're supposed to add one thing in per week. I want to add whole wheat pitas in so that Monday I can have a pita pizza, and Tuesday I can have chicken caesar pita. However, what do I do the rest of the days? I don't want to eat a pita EVERY DAY!!! So can I just add in a serving of whole grains each day? Maybe have a slice of toast (whole grain, of course) with breakfast a couple of days?
I don't understand the meal plans in the book. If you're supposed to add one thing in a week, why are the phase 2 meal plans so heavy? Day one has like, 3-4 servings of fruit, and oatmeal!
Can anyone clear this up for me? I'm really confused and want to do this right!