So now that I'm not doing points or any other system, I'm having a DUH! moment.....
About how many calories should I be consuming per day to loose weight? I have found a math formula somewhere...but can't remember where.
I'm 24, have a moderate*ish* activity level (standing/always moving while on the job and usually at least 30 minutes of exercise per day) I weigh 236 lbs. and am working on loosing 2 lbs a week (more would be great obviously...but I'm realistic )
I am new to Fitday.com and LOVE being able to see my days worth of food broken down by calories, protien, fat ect. But now that I actually know how many cals I am getting, I'd like to know the number I should be shooting for.
Thanks!