Today was another good day - I did have a couple cookies but it was after donating blood so that is okay in my books. Lets make it 5 days in a row!
B- cran'raspberry protein juice; 2 mini bagel's with light cream cheese and sliced tomato; 3oz scramble egg white (336 cals)
S- apple/pear; yogurt (90 cals)
L- slim fast chocolatey cookie dough meal bar; 1.5 cups salad with some green pepper and cucumber and 1tbsp lwo fat balsamic vinairgrette; slice of cheese (322 cals)
S- fruit soure and tea (130 cals)
D- turkey burger on whole wheat bun with a bit of miracle whip; fried (in light butter) corn/mushrooms/onion/red pepper/green pepper (this is my fav!!) (537 cals)
W- 4-5L
E- 60min on e. bike first thing in am