Bought Shapely Secrets a few weeks ago, and have been doing the exercises for the past two weeks, without any other exercise in my routine and no significant change in diet.
I set out to do the exercises every day (after all, there only 7 minutes!), but missed one exercise the first week and two the next week - However, I am still defintely seeing results!!
In two weeks I've lost:
5lbs
1 1/2 inches on my waist
1 inch on my hips
1/2 inch on my thighs
1 inch on my arms
I've also seen a significant toning of all my muscles and my butt has lifted (I think a previous poster reported the same thing) - its getting all cute and round!
YAY!
Not too bad for a seven minute workout!
However, I do think that after a while I'll end up plateauing and will have to throw some other exercises in the mix... but maybe that's the pessimist talking.
I'll post my results in a few weeks.