Rocknroll & Phoenixsong
I'm glad to have wonderful company in this thread! GOOD LUCK!
I just read something I thought was interesting, it really made SENSE to me, and wanted to share it:
Anthony Colpo's response on the lowcarbmuscle.forum to a poster's dilemma with recurrent binging. :
Quote:
I have observed this phenomenon time and time again...people deviate from their diet or training, conclude they have messed up, then figure if they are going to mess up they might as well do it big time. What was an inconsequential deviation from their prescribed routine--deviations that can happen to virtually all of us--becomes, in their mind, a huge disaster.
I do not know why people do this, I have never sat down to psychoanalyze it...all I know is it is highly irrational and counterproductive to progress.
If you were driving to another city several hours away, and you took a wrong turn, would you shout "damn it, I screwed up!" then deliberately drive your car into a tree?
I should hope not! More likely, you would pull over, take the map out of your glovebox, and check to see where you had made the wrong turn. Then would you would turn around, go back, and get back onto the correct road.
It is the same with training and diet. Life is going to throw you a bunch of curveballs that will make it hard to stick to training or diet, be it in the form of lapses in resolve, or family situations, busy schedules, whatever. When you take a wrong turn, just remind yourself that you are only human, that deviating from your routine briefly does not constitute armegeddon, then get back on track right away.
If you do this, the damage, if any, will usually be minimal. When you are back in the swing of things, then you can think about how to prevent such deviations in the future. Eg, scheduling morning workouts when you have a period where you might need to stay back at the office; scheduling your high and low volume phases so that the low volume phase occurs during a period when it may be difficult for you to make it to the gym as often as you would like; taking food with you when you are on the road or at the office so that when hunger strikes you do not find yourself at the vending machine buying junk...
If I start to binge, I will try to imagine myself in a car and will NOT drive into a tree! I will strive to be binge-free/ tree-free!!!!