My promise to myself is to get exercise a minimum of 3x a week for this month.
January/07
1 -
2 - 20 min walk
3 - skating 90 min.
4 - skating 60 min.
5 -
6 -
7 -
8 - 2 mile walk
9 - 2 mile walk
10 - we need a slug smiley to put in here....I didnt do anything today
11 -
12
13 -
14 - 2 mile walk
15 - 2mile walk
16 - 2 mile walk
17 - 2mile walk
18 -
19- 1 hr of very heavy lifting
20 -
21 - 2 mile walk
22 - 2 mile walk & upper body workout
23 - 2 mile walk
24 - 2 mile walk & lower body workout
25 - got too busy, and didnt do anything
26 - 2 mile walk & upper body workout
27 - Rest day
28 - 1.6 mile walk
29 - LBWO & 2 mile walk did an extra 1.6 miles of cardio
30 - Cardio dvd
31- 1.6 miles