Oat groats
I picked up a bag of whole oat groats at my farmer's market. Most people grind them for flour. I discovered they make the best oatmeal ever. Not only are they more tasty then rolled or Steel cut oats they are also cost efficient.
They take a little more prep but are worth it and now part of my routine. I make one cup dry and get 3 servings but you could double it and then simply reheat through the week. Night before: Bring 3 1/2 cups of water to a boil Add 1 cup oat groats Simmer 5 mins Set pan off heat and leave out covered overnight In the morning simmer covered 20 mins I eat it with fruit and cinnamon. So filling. Of course if you are on high protein you could add your protein powder of choice. Yum! |
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