im overweight and want to do something about it finally.
just a little info about me
currently im 20 year old, comp sci student, 5'9" and 287lbs.
most people ive talked to and even blogs ive read tell me to start with small changes.
ive done a few so far.
its been a little over 6 months since i last had fast food.
2 months since my last soda and for the last few weeks ive been trying to ween myself off iced tea/juice and other caffeinated sugar beverages.
so far with these im not seeing significant change in my weight
so my current change is:
a healthy diet
i eat very unhealthily
pizza,instant noodles and kraft dinner among others are staple foods in my diet, im not a biggest fan of vegetables
realistically im also lazy and busy
i have class all week and work staurdays but i get sundays off.
so i want to come up with a meal plan that is cheap and easy to prepare and preferably tastes good.
ive hear planning your meals in advance helps avoid overeating and costs less to shop for so...
i want to be able to prep a weeks worth of food on sunday and freeze or refrigerate it. so with my busy schedule i can actually follow through with healthy eating
at this point im not sure where to begin any recommendations on meals?