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30 min cardio ( 20 treadmill and 10 bike)
M1- isalean vanilla shake
M2- lemon ******** bar
M3- chicken breast , lots of veggies asian salad w ff asian dressing
M4- oats 1/4 c egg whites x5 + 1 yolk + 5 strawberries and 1/4 c almond milk
M5- cottage cheese whipped with 1T PB
* bite of my garbanzo bean cookie dough haha
Last edited by mikahrae : 05-19-2013 at 12:02 AM.
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