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Mikahrae Countdown to Summer Journal

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Old 05-18-2013, 09:01 PM   #1
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Join Date: Sep 2009
Posts: 9

Default Mikahrae Countdown to Summer Journal

Hi Y'all

Want to attempt to be a bit more accountable so Im gonna do the journal thang !

Goals : 3-5 lbs scale weight plus lots more in bodyfat
Height : 5"3
Weight : 120-121
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Old 05-18-2013, 09:05 PM   #2
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Join Date: Sep 2009
Posts: 9

Default Day 1

30 min cardio ( 20 treadmill and 10 bike)
M1- isalean vanilla shake
M2- lemon ******** bar
M3- chicken breast , lots of veggies asian salad w ff asian dressing
M4- oats 1/4 c egg whites x5 + 1 yolk + 5 strawberries and 1/4 c almond milk
M5- cottage cheese whipped with 1T PB


* bite of my garbanzo bean cookie dough haha
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Last edited by mikahrae : 05-18-2013 at 11:02 PM.
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