Mikahrae Countdown to Summer Journal
Hi Y'all:)
Want to attempt to be a bit more accountable so Im gonna do the journal thang ! Goals : 3-5 lbs scale weight plus lots more in bodyfat Height : 5"3 Weight : 120-121 |
Day 1
30 min cardio ( 20 treadmill and 10 bike)
M1- isalean vanilla shake M2- lemon ******** bar M3- chicken breast , lots of veggies asian salad w ff asian dressing M4- oats 1/4 c egg whites x5 + 1 yolk + 5 strawberries and 1/4 c almond milk M5- cottage cheese whipped with 1T PB * bite of my garbanzo bean cookie dough haha |
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