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Forum: Living Maintenance 05-28-2013, 07:02 AM
Replies: 36
Views: 3,225
Posted By JayEll
Just some random thoughts. There isn't any...

Just some random thoughts.

There isn't any going back--you can only go forward.

Transforming the mind is possible through awareness, which isn't the same as obsessiveness. Obsessiveness is a...
Forum: Living Maintenance 05-26-2013, 08:01 AM
Replies: 36
Views: 3,225
Posted By JayEll
Hey lin43, My comment about making choices...

Hey lin43,

My comment about making choices about how you want to live your life still stands. If your tendency is to double down on all your food, then you'll need to make a conscious choice...
Forum: Living Maintenance 05-25-2013, 04:56 PM
Replies: 36
Views: 3,225
Posted By JayEll
Oh, I've gone through this. Easy the first year,...

Oh, I've gone through this. Easy the first year, then it gets harder. In my experience, continued long-term efforts at restriction eventually fail. The body adapts as best it can to fewer...
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