3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Search Forums

Showing results 1 to 25 of 500
Search took 0.54 seconds.
Search: Posts Made By: SBD Sass
Forum: Chicks up for a Challenge 10-03-2016, 05:47 PM
Replies: 42
Views: 1,930
Posted By SBD Sass
My October 2016 Goal: To miss [B][U]ZERO[/U][/B] days of workouts!!!

I was gone for a very long time (http://www.3fatchicks.com/forum/4154313-post151.html), but now I'm back. I am out of shape, but I didn't forget how to get back into it. :D I have only 20lbs to...
Forum: Chicks up for a Challenge 09-11-2012, 04:46 PM
Replies: 126
Views: 4,104
Posted By SBD Sass
To miss NO days of workouts... ...

To miss NO days of workouts...

:dust::dust::dust:

1 - Moving Day! A serious full body workout.

2 - n/a
3 - n/a
4 - n/a
5 - n/a
Forum: Chicks up for a Challenge 09-11-2012, 03:00 PM
Replies: 135
Views: 4,592
Posted By SBD Sass
The goal is always not to miss any days of...

The goal is always not to miss any days of workout...

:dust::dust::dust:

1 - Legs + STS M2, D2 Legs (warm-up only) + Kim Fowler's OM Zone Yoga (legs section)
2 - n/a
3 - Shoulders + Cathe's...
Forum: Chicks up for a Challenge 08-20-2012, 02:10 PM
Replies: 135
Views: 4,592
Posted By SBD Sass
:dust::dust::dust: GOAL...to miss ZERO...

:dust::dust::dust:

GOAL...to miss ZERO workouts.

1 - Legs + STS M2, D2 Legs (warm-up only) + Kim Fowler's OM Zone Yoga (lower body section)

2 - n/a - I'm ashamed...no excuse.

3 -...
Forum: Chicks up for a Challenge 07-31-2012, 04:00 PM
Replies: 180
Views: 6,040
Posted By SBD Sass
:dust::dust::dust: I don't miss workouts...

:dust::dust::dust:

I don't miss workouts (knocking on wood) because I just don't. :p So I'll just keep my collection as usual...THIS MONTH FOCUSES ON ALL HEAVY WORKOUTS FROM THE WOMEN'S HEALTH...
Forum: Chicks up for a Challenge 07-27-2012, 10:42 AM
Replies: 180
Views: 6,040
Posted By SBD Sass
:dust::dust::dust: I don't miss workouts...

:dust::dust::dust:

I don't miss workouts (knocking on wood) because I just don't. :p So I'll just keep my collection as usual...THIS MONTH FOCUSES ON ALL HEAVY WORKOUTS FROM THE WOMEN'S HEALTH...
Forum: Chicks up for a Challenge 07-11-2012, 09:34 AM
Replies: 198
Views: 6,323
Posted By SBD Sass
JUNE - To miss ZERO days is always my goal! Let's...

JUNE - To miss ZERO days is always my goal! Let's go!!

IT IS ALSO 30 DAYS OF YOGA :yoga: FOR ME IN LIEU OF SUMMER SOLSTICE SO NO REST DAYS SCHEDULED!!

:dust::dust::dust:

1 - Legs (Quads...
Forum: Chicks up for a Challenge 07-10-2012, 09:59 AM
Replies: 180
Views: 6,040
Posted By SBD Sass
:dust::dust::dust: I don't miss workouts...

:dust::dust::dust:

I don't miss workouts (knocking on wood) because I just don't. :p So I'll just keep my collection as usual...THIS MONTH FOCUSES ON ALL HEAVY WORKOUTS FROM THE WOMEN'S HEALTH...
Forum: Chicks up for a Challenge 06-29-2012, 11:28 AM
Replies: 198
Views: 6,323
Posted By SBD Sass
JUNE - To miss ZERO days is always my goal! Let's...

JUNE - To miss ZERO days is always my goal! Let's go!!

IT IS ALSO 30 DAYS OF YOGA :yoga: FOR ME IN LIEU OF SUMMER SOLSTICE SO NO REST DAYS SCHEDULED!!

:dust::dust::dust:

1 - Legs (Quads...
Forum: Chicks up for a Challenge 06-21-2012, 01:21 PM
Replies: 198
Views: 6,323
Posted By SBD Sass
JUNE - To miss ZERO days is always my goal! Let's...

JUNE - To miss ZERO days is always my goal! Let's go!!

IT IS ALSO 30 DAYS OF YOGA :yoga: FOR ME IN LIEU OF SUMMER SOLSTICE SO NO REST DAYS SCHEDULED!!

:dust::dust::dust:

1 - Legs (Quads...
Forum: Chicks up for a Challenge 06-14-2012, 12:01 PM
Replies: 198
Views: 6,323
Posted By SBD Sass
JUNE - To miss ZERO days is always my goal! Let's...

JUNE - To miss ZERO days is always my goal! Let's go!!

IT IS ALSO 30 DAYS OF YOGA :yoga: FOR ME IN LIEU OF SUMMER SOLSTICE SO NO REST DAYS SCHEDULED!!

:dust::dust::dust:

1 - Legs (Quads...
Forum: Chicks up for a Challenge 06-04-2012, 04:51 PM
Replies: 198
Views: 6,323
Posted By SBD Sass
JUNE - To miss ZERO days is always my goal! Let's...

JUNE - To miss ZERO days is always my goal! Let's go!!

IT IS ALSO 30 DAYS OF YOGA :yoga: FOR ME IN LIEU OF SUMMER SOLSTICE SO NO REST DAYS SCHEDULED!!

:dust::dust::dust:

1 - Legs (Quads...
Forum: Chicks up for a Challenge 06-04-2012, 04:42 PM
Replies: 203
Views: 6,533
Posted By SBD Sass
MAY - To miss ZERO days is always my goal!...

MAY - To miss ZERO days is always my goal! Saturday or Sunday is my rest day. Let's go!!

:dust::dust::dust:

1 - Legs (Glute and Hamstring focus) + bodyrock.tv Sexy Skin Workout (30 Day...
Forum: Chicks up for a Challenge 05-07-2012, 04:28 PM
Replies: 203
Views: 6,533
Posted By SBD Sass
MAY - To miss ZERO days is always my goal!...

MAY - To miss ZERO days is always my goal! Saturday or Sunday is my rest day. Let's go!!

:dust::dust::dust:

1 - Legs (Glute and Hamstring focus) + bodyrock.tv Sexy Skin Workout (30 Day...
Forum: Chicks up for a Challenge 04-30-2012, 12:26 PM
Replies: 166
Views: 5,262
Posted By SBD Sass
10lbs down or to 160 strong, but I doubt it...

10lbs down or to 160 strong, but I doubt it ...will work for food!

3/31 -1640.
4/1 - ?
4/2 - 170.2
4/3 - 168.2
4/4 - 164.4 (it's obvious that I currently have some H2O issues)
4/30 - 164.2...
Forum: Chicks up for a Challenge 04-30-2012, 12:04 PM
Replies: 194
Views: 5,283
Posted By SBD Sass
APRIL - To miss ZERO days is always my goal!...

APRIL - To miss ZERO days is always my goal! Saturday or Sunday is my rest day. Let's go!! :bunny2:

:dust::dust::dust:

1 - REST DAY!
2 - Back & Biceps + Cathe's Gym Styles Back, Shoulders &...
Forum: Chicks up for a Challenge 04-05-2012, 12:16 PM
Replies: 145
Views: 4,143
Posted By SBD Sass
Dang! I thought I updated this. Yikes! To...

Dang! I thought I updated this. Yikes!

To miss ZERO days is always my goal! Saturdays are my rest days. Let's go!!

1 - Chest & Shoulders + Cathe's Muscle Max (warm-up & stretch) + Cathe's...
Forum: Chicks up for a Challenge 04-04-2012, 12:05 PM
Replies: 166
Views: 5,262
Posted By SBD Sass
10lbs down or to 160 strong, but I doubt it...

10lbs down or to 160 strong, but I doubt it ...will work for food!

3/31 -1640.
4/1 - ?
4/2 - 170.2
4/3 - 168.2
4/4 - 164.4 (it's obvious that I currently have some H2O issues)
Forum: Chicks up for a Challenge 04-04-2012, 12:03 PM
Replies: 194
Views: 5,283
Posted By SBD Sass
APRIL - To miss ZERO days is always my goal!...

APRIL - To miss ZERO days is always my goal! Saturday or Sunday is my rest day. Let's go!! :bunny2:

:dust::dust::dust:

1 - REST DAY!
2 - Back & Biceps + Cathe's Gym Styles Back, Shoulders &...
Forum: Chicks up for a Challenge 03-29-2012, 03:12 PM
Replies: 145
Views: 4,143
Posted By SBD Sass
To miss ZERO days is always my goal! Saturdays...

To miss ZERO days is always my goal! Saturdays are my rest days. Let's go!! :dust:

1 - Chest & Shoulders + Cathe's Muscle Max (warm-up & stretch) + Cathe's Kickmax (warm-up) + ZWOW #7...
Forum: Chicks up for a Challenge 03-20-2012, 10:47 AM
Replies: 145
Views: 4,143
Posted By SBD Sass
To miss ZERO days is always my goal! Saturdays...

To miss ZERO days is always my goal! Saturdays are my rest days. Let's go!! :dust:

1 - Chest & Shoulders + Cathe's Muscle Max (warm-up & stretch) + Cathe's Kickmax (warm-up) + ZWOW #7...
Forum: Chicks up for a Challenge 03-08-2012, 10:54 AM
Replies: 145
Views: 4,143
Posted By SBD Sass
To miss ZERO days is always my goal! Saturdays...

To miss ZERO days is always my goal! Saturdays are my rest days. Let's go!! :dust:

1 - Chest & Shoulders + Cathe's Muscle Max (warm-up & stretch) + Cathe's Kickmax (warm-up) + ZWOW #7...
Forum: Chicks up for a Challenge 03-05-2012, 04:13 PM
Replies: 145
Views: 4,143
Posted By SBD Sass
To miss ZERO days is always my goal! Saturdays...

To miss ZERO days is always my goal! Saturdays are my rest days. Let's go!! :dust:

1 - Chest & Shoulders + Cathe's Muscle Max (warm-up & stretch) + Cathe's Kickmax (warm-up) + ZWOW #7...
Forum: Chicks up for a Challenge 03-01-2012, 12:09 PM
Replies: 105
Views: 3,636
Posted By SBD Sass
To miss ZERO days is always my goal! Saturdays...

To miss ZERO days is always my goal! Saturdays are my rest days. Let's go!! :dust:

1 - bodyrock.tv Run The World + Cathe's Rhythmic Step (combo 1 only) + Kim Fowler's OM Zone Yoga (upper & core...
Forum: Chicks up for a Challenge 02-21-2012, 01:55 PM
Replies: 105
Views: 3,636
Posted By SBD Sass
To miss ZERO days is always my goal! Saturdays...

To miss ZERO days is always my goal! Saturdays are my rest days. Let's go!! :dust:

1 - bodyrock.tv Run The World + Cathe's Rhythmic Step (combo 1 only) + Kim Fowler's OM Zone Yoga (upper & core...
Showing results 1 to 25 of 500

 
Forum Jump

All times are GMT -4. The time now is 11:25 AM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2